MANILA, Philippines – Poisonous relationships don’t simply hurt your feelings—they’ll basically alter the best way your mind works, warns occupational therapist and psychological well being advocate coach Hazel Calawod.
In her newest episode on Peanut Gallery Media Community’s Youtube channel, Coach Hazel identified that power stress from poisonous dynamics like gaslighting, manipulation, and neglect triggers modifications within the mind that shrink important areas accountable for reminiscence, decision-making, and emotional regulation.
The invisible harm can depart people extra weak to anxiousness, despair, and publish traumatic stress dysfunction (PTSD), with results that linger lengthy after the connection ends.
Watch Coach Hazel Calawod’s full episode on PGMN’s Youtube channel right here.
“Poisonous relationships aren’t nearly occasional disagreements,” Calawod explains.
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These patterns of conduct usually contain persistent gaslighting, emotional manipulation, fixed criticism, and an absence of empathy—leaving people feeling remoted and questioning their self-worth.
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Gaslighting, as an illustration, erodes belief in a single’s personal perceptions.
Calawod highlights how companions might dismiss or deny actuality, inflicting others to doubt their reminiscence or understanding of occasions.
“Think about a accomplice forgetting an essential anniversary after which convincing the opposite particular person they’ve merely made a mistake. It erodes belief in oneself,” she says.
Emotional manipulation, she says, makes use of guilt, disgrace, and concern to manage actions, usually leaving the sufferer feeling trapped.
“It’s not love—it’s a lure,” she warns, describing the dynamics that may take maintain in poisonous relationships.
Criticism and neglect, however, assault vanity immediately.
“Repeated detrimental feedback or a failure to empathize can create a relentless sense of inadequacy,” Calawod stated.
“These dynamics, although usually dismissed as character quirks or misunderstandings, can have vital impacts on psychological well-being.”
“The stress attributable to poisonous relationships does greater than fray the nerves; it triggers bodily modifications throughout the mind,” Calawod identified.
Analysis exhibits extended publicity to excessive stress can result in shrinkage in key areas of the mind, such because the prefrontal cortex and hippocampus, that are vital for reminiscence, decision-making, and emotional regulation.
The neurological results of those relationships lengthen past structural modifications.
They disrupt neurotransmitters and neural pathways, leaving people extra weak to anxiousness, despair, and even PTSD.
“Recognizing the indicators early and taking steps to interrupt free from such cycles is essential,” she emphasised
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Whereas the harm could be vital, Coach Hazel assures that restoration is feasible.
With assist and intervention, she says, people can heal and rebuild each their psychological well being and mind perform.
