Searching for a easy but flavorful hen recipe that brings simply the correct amount of warmth? This straightforward Cajun Hen recipe is made with a scrumptious mix of Cajun spices that provides a zesty kick to each chunk. It’s fast to make, healthful, and full of protein—excellent for busy weeknights or everytime you’re craving slightly spice!
This dish is extremely versatile. Serve it with a aspect of roasted veggies for a lighter meal, or pair it with pasta for one thing heartier. I like to make use of hen tenders right here, they end up tender and juicy each time and are extraordinarily price range pleasant. However in the event you favor breasts, thighs, or an entire chook, this rub will work for any of them. Simply remember to alter your cooking time and temperature.
The daring flavors are successful with my total household—even the little ones adore it! It’s spicy sufficient to be thrilling however gentle sufficient to please everybody on the desk.
What makes this recipe even higher? I’ve created my very own Cajun seasoning combine that works fantastically as a rub or marinade, making it straightforward to whip up this hen each time the craving strikes. It’s a recipe we take pleasure in year-round and one I do know you’ll come again to time and again.
Since hen is such a staple in our dwelling, I like sharing recipes that elevate this on a regular basis ingredient. Should you’re a fan of this Cajun hen, don’t miss my straightforward Lemon Hen or Hen Piccata Milanese—each are bursting with taste and simply as easy to make!
Just a few months in the past I shared my Creamy Cajun Hen Pasta recipe. Now I’m excited to share simply how straightforward it’s to make Cajun spiced hen, too!
Why You’ll Love This Recipe
- Healthful – Cajun hen is gluten-free, paleo, whole30, and keto.
- Simply Spicy Sufficient – With out being too scorching!
- Versatile – You should use retailer purchased Cajun seasoning for this straightforward hen recipe. There are quite a lot of nice Cajun spice blends out there at your native grocery store.
Components and Substitutions
- Hen Tenders – You should use hen tenders or slice hen breasts into skinny strips.
- Further Virgin Olive Oil – Olive oil coats the hen and seals the moisture in. It additionally helps spices to stick. Should you favor, you can even use melted butter.
- Cajun Hen Seasoning – Combine up your personal utilizing the recipe beneath, or select your favourite Cajun spice mix!
Cajun Seasoning
- Salt
- Garlic powder
- Paprika
- Black pepper
- Onion powder
- Cayenne pepper
- Oregano
- Thyme
- Pink pepper flakes
Variations
- An excessive amount of warmth? Eradicate crimson pepper flakes for milder taste. If you need slightly further warmth add extra crimson pepper flakes.
How one can Make My Cajun Hen
- Pour olive oil right into a shallow bowl. Dredge the hen tenders via the olive oil and coat either side.
- Pour cajun hen seasoning on a plate. Dip every tender to coat.
- Place in a forged iron skillet over medium warmth.
- Cook dinner as directed, after which flip and prepare dinner for longer till utterly cooked.
Cajun Hen Marinade
This recipe may also be used as a marinade, which can give the hen a deeper, extra intense taste.
- To make a Cajun marinade, use a big ziplock bag.
- Mix Cajun seasoning recipe (above) with further virgin olive oil and lemon juice.
- Pour over hen and let marinate within the fridge for a number of hours or in a single day.
- Cook dinner as normal.
Free Printable Meat Temperature Chart
Get the free printable Meat Temperature Chart to make sure your hen is cooked correctly primarily based on the cooking technique and meat you choose.
Suggestions From My Check Kitchen
I like utilizing the forged iron skillet to present this hen a smokey genuine taste. Simply be sure you warmth the skillet earlier than including hen to make it nonstick. After the skillet is scorching, cut back to desired temperature and add your substances.
Nevertheless, this Cajun hen recipe may also be baked within the oven or grilled open air!
Should you favor to make use of my Baked Hen Breast technique, merely full steps one and two. Then place in a baking dish in a preheated oven. Take away and permit to chill.
Ceaselessly Requested Questions
Whereas there’s a little warmth, Cajun hen is straightforward to customise to your style preferences and you may go as scorching or as gentle as you’d like. Cajun spices are typically smoky and earthy, too, so there may be quite a lot of nuance to this dish.
The mix of paprika, cayenne pepper, oregano and garlic are iconic to most Cajun seasoning blends. Nevertheless, there are lots of variations with a large spectrum of additives!
Serving Recommendations
This hen can stand by itself! It may be the right smokey spicy protein on the heart of your meal.
How one can Retailer
- Room Temperature – Hen can solely sit out for 2 hours at room temperature safely – after that, it have to be refrigerated.
- Refrigerate – If in case you have leftovers, to not fear. This hen shops simply in an hermetic container within the fridge.
- Freezer – Cajun hen freezes fantastically! It’s nice to tug out of the freezer and use in different dinners. Retailer in an hermetic container for as much as three months.
Leftover Concept
You possibly can serve hen chilly in a salad, added to a quesadilla, or in a wonderful hen wrap.
Extra Scrumptious Hen Recipes
-
Pour olive oil right into a shallow dish or plate. Create a skinny layer of cajun seasoning on one other plate.
-
Coat the hen tenders with olive oil adopted by cajun seasoning.
-
Place a forged iron skillet over medium warmth and add tenders. Cook dinner for 4 minutes.
-
Flip ¼ and prepare dinner for 3 minutes or till utterly cooked.
Energy: 137kcal | Carbohydrates: 2g | Protein: 17g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 48mg | Sodium: 90mg | Potassium: 357mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1695IU | Vitamin C: 0.9mg | Calcium: 12mg | Iron: 1mg
Estimated vitamin info is supplied as a courtesy and isn’t assured.
