How you can Use Progesterone
Earlier than you think about using progesterone, you will need to perceive that it isn’t a magic bullet, and that you simply get probably the most profit by implementing a Bioenergetic eating regimen strategy that means that you can successfully burn glucose as your major gas with out backing up electrons in your mitochondria that reduces your power manufacturing. My new guide, “Your Information to Mobile Well being: Unlocking the Science of Longevity and Pleasure,” covers this course of in nice element.
After getting dialed in your eating regimen, an efficient technique that may assist counteract estrogen extra is to take transmucosal progesterone (i.e., utilized to your gums, not oral or transdermal), which is a pure estrogen antagonist. Progesterone is one in all solely three hormones I consider many adults can profit from. (The opposite two are DHEA and pregnenolone.)
I don’t suggest transdermal progesterone, as your pores and skin expresses excessive ranges of 5-alpha reductase enzyme, which causes a good portion of the progesterone you take to be irreversibly transformed primarily into allopregnanolone and can’t be transformed again into progesterone.
Very best Strategy to Administer Progesterone
Please observe that when progesterone is used transmucosally in your gums as I counsel, the FDA believes that by some means converts it right into a drug and prohibits any firm from advising that on its label. That is why corporations promote their progesterone merchandise as “topical.”
Nevertheless, please perceive that it’s completely authorized for any doctor to suggest an off-label indication for a drug to their affected person. On this case, progesterone is a pure hormone and never a drug and may be very protected even in excessive doses. That is not like artificial progesterone referred to as progestins which are utilized by drug corporations, however steadily, and incorrectly, referred.
Dr. Ray Peat has accomplished the seminal work in progesterone and possibly was the world’s biggest skilled on progesterone. He wrote his Ph.D. on estrogen in 1982 and spent most of his skilled profession documenting the necessity to counteract the risks of extra estrogen with low LA diets and transmucosal progesterone supplementation.
He decided that almost all solvents don’t dissolve progesterone effectively and found that vitamin E is one of the best solvent to optimally present progesterone in your tissue. Vitamin E additionally protects you in opposition to harm from LA. You simply must be very cautious about which vitamin E you utilize as most supplemental vitamin E in the marketplace is worse than nugatory and can trigger you hurt not profit.
It’s crucial to keep away from utilizing any artificial vitamin E (alpha tocopherol acetate — the acetate signifies that it is artificial). Pure vitamin E shall be labeled “d alpha tocopherol.” That is the pure D isomer, which is what your physique can use.
There are additionally different vitamin E isomers, and also you need the entire spectrum of tocopherols and tocotrienols, particularly the beta, gamma, and delta sorts, within the efficient D isomer. For instance of a really perfect vitamin E, you may take a look at the label on our vitamin E in our retailer. You should use any model that has an identical label.
You should buy pharmaceutical grade bioidentical progesterone as Progesterone Powder, Bioidentical Micronized Powder, 10 grams for about $40 on many on-line shops like Amazon. That’s practically a yr’s provide, relying on the dose you select.
Nevertheless, you’ll need to buy some small stainless-steel measuring spoons as you’ll need a 1/64 tsp, which is 25 mg and a 1/32 tsp, which is 50 mg. A standard dose is often 25 to 50 mg and is taken half-hour earlier than mattress, because it has an anti-cortisol operate and can enhance GABA ranges for a superb night time’s sleep.
If you’re a menstruating lady, you need to take the progesterone throughout the luteal section or the final half of your cycle, which may be decided by beginning 10 days after the primary day of your interval and stopping the progesterone when your interval begins.
If you’re a male or non-menstruating lady, you may take the progesterone on daily basis for 4 to 6 months after which cycle off for one week. One of the best time of day to take progesterone is half-hour earlier than mattress because it has an anti-cortisol operate and can enhance GABA ranges for a superb night time’s sleep.
That is what I’ve been personally doing for over a yr with excellent outcomes. I’m a doctor so shouldn’t have any issues doing this. For those who aren’t a doctor, you need to seek the advice of one earlier than utilizing this remedy, as transmucosal progesterone remedy requires a health care provider’s prescription.
