In case you’re questioning in case you’ve bought the precise weblog, by no means worry… no, I don’t suppose there’s such a factor as wholesome sweet!
By “wholesome” I imply “higher than the alternate options.” This implies they’re created from actual meals elements, with out synthetic dyes, components, synthetic sweeteners, and all the opposite junk present in typical sweet. Plus you’ll be able to even make your personal “sweet” that basically is more healthy.
I nonetheless favor candy-free items or experiences each time doable, even at Halloween. However due to corporations making sweet with higher elements, our household can participate in neighborhood trick-or-treat festivities (with out resorting to handing out seaweed snacks… though I occur to suppose these are additionally scrumptious!).
Wait… Is Wholesome Sweet Good for You?
Given the unfavourable well being results of sugar… no, actually not! Treats like onerous sweet and gummy sweet with added sugar (and even ones labeled sugar-free) aren’t the healthiest.
I’ve taken some flack for my stance on sugar. (However hey, I can’t assist what the science says.) There have been fairly a number of years we even skipped events and trick-or-treating altogether.
I’ve experimented with completely different approaches to Halloween (the final word candy-palooza) through the years. As my children bought older, I made a decision that quite than decide out, I might use Halloween as an opportunity for my children to apply making good meals selections.
Now that extra corporations are making higher sweet choices (with elements I can really acknowledge), I’ve been capable of finding some favorites that my children love and I can stay with. Mixing these in (sparingly) with loads of non-candy alternate options makes for a enjoyable, inventive, and wholesome Halloween that I believe is healthier than the unique custom!
More healthy Sweet (& Non-Sweet) Options for Trick-or-Treating
I often make my very own sweet or chocolate sweet bars after we’re going to have it, however that received’t fly for trick-or-treating. If you happen to’re on the lookout for more healthy store-bought sweet, listed below are those that handed the check for us.
After all, you received’t discover many of those in your native grocery retailer. I’ll typically use my Thrive Market membership to refill. The costs are low, it’s handy, and I like the choice. Amazon is one other good place to search out them. I’ve even seen sweet choices with much less sugar and extra well being advantages at native well being meals shops.
The entire following treats are individually wrapped for trick-or-treating. Bonus, the neighborhood children will most likely like them higher than the junky stuff! You may assist them fulfill their candy tooth with more healthy choices.
Begin With a Wholesome Meal
First the good things, then the junk? This holds true at my home on Halloween. These are our favourite Halloween themed meals and snacks which can be excessive protein and have wholesome fats, and fiber. These low-sugar elements assist fill everybody up and preserve the sugar rush at bay.
Natural Spooky Fruit Snacks
These gummy packs get their coloration and taste from actual meals elements like pear juice and carrot juice. A far cry from most store-bought candies, these gummy bears are natural and gluten-free.
Fruit Leather-based Strips
Bear in mind these from the varsity lunch days? This model makes use of actual fruit and skips the corn syrup. They’re additionally plant-based and vegan for individuals who don’t need the gelatin discovered in lots of gummy snacks (although I occur to like gelatin!).
Grain Free Crackers
Give children a break from all of the candy treats with these yummy grain-free crackers. They’ll by no means know they’re nutritious besides. These are additionally individually wrapped for straightforward trick-or-treat distribution. Remember that they’re made with almonds if you could fear about nut allergic reactions.
Popcorn Snack Packs
We don’t do popcorn typically, however after we will we select gluten-free and non-GMO. Youngsters and grown-ups alike will love the “buttery” goodness of coconut oil and a sprinkle of pink Himalayan salt. They’re additionally low-calorie at solely 50 energy per bag.
Peanut Butter Cups (With out Peanut Butter)
No Halloween trick-or-treating listing could possibly be full with out peanut butter cups. These Darkish Almond Butter Cups are a scrumptious various and (in my view) even higher than the traditional deal with. If you happen to want an allergen-friendly model that’s tree nut-free, soy-free, and dairy-free, then strive these darkish chocolate sunflower butter cups. In addition they are available in a peppermint or milk chocolate taste.
Torie & Howard Sweet
These chewy fruit candies look precisely like the favored Starburst candies, however use natural elements and no synthetic flavors or colours. Plus, their inventive flavors will tempt even grown-ups: Meyer lemon & raspberry, pomegranate & nectarine, and blood orange & honey. They’re additionally excessive within the antioxidant vitamin C. Torie & Howard additionally provide onerous candies in bulk which can be non-GMO and natural.
Greatest Purchase: Pure Lollipops
I do know looking for pure or natural merchandise can imply an actual chew out of the finances, however this time there’s no excuse. I saved the most effective for final with these pure Yum Earth lollipops… 250 natural and real-fruit flavored pops in a bag for lower than 20 cents every!
Non-Sweet Goodies for Trick-or-Treating
Once more, I provide these solely as occasional alternate options for particular events the place sweet is unavoidable (like Halloween), not as weekly/each day meals for teenagers.
To maintain sweet from being the middle of the vacation, combine in loads of non-edible treats and prizes. They’re nonetheless cheap and children love them! Listed below are 26 concepts of what to offer out at Halloween moreover free sweet.
Different Wholesome Halloween Snacks & Treats (Youngsters Like!)
One technique to restrict sweet is to supply children loads of nutritious meals earlier than heading out to trick-or-treat. Somewhat than our standard dinner, we make some Halloween-themed appetizers to share. I make certain they’re heavy on protein and fiber (and low on sugar).
Whereas there are 1,000,000 concepts for wholesome Halloween celebration meals, I’ve solely tried ones which can be easy and simple to arrange. I’m not Martha Stewart, however I’m completely happy to report most of those turned out very properly with little effort and time. Normally, the youngsters have been begging to take over and make them themselves (I allow them to!).
Listed below are some favourite Halloween celebration snacks and treats we’ve tried:
I additionally preserve some home made treats together with some non-candy prizes available for after trick-or-treating. The children money in a few of their much less splendid sweet for enjoyable Halloween jewellery, trinkets, or toys. They often don’t have any drawback with this and in reality sit up for it.
Have a Completely satisfied Halloween!
The underside line is, that sharing in group with our buddies and neighbors is a prime precedence for us. These choices are about as near wholesome sweet as you will get, and so they’ve made taking part in trick-or-treating doable for our household. By offering some higher alternate options to the standard Halloween candy-fest, I hope my children may have a constructive outlook on wholesome consuming and get to deal with simply having enjoyable!
What do you hand out at Halloween? Have you ever discovered sweet with higher elements? Please share!
